Came back home after an amazing weekend in Barcelona, a weekend i signed up for to take some quality time with myself… and i wasn’t planning to share the details about it , but many of you asked , so i m here to share if it can help anyone in need !! Especially that it’s a different kind of Travel 😌
It’s a different type of yoga retreat, because it s an individual one , so you get all the attention of the Teacher , as she goes through a whole part of getting to know you , your weaknesses and your needs , and she builds a purification program that suits you the best … and you end the program with an intestinal wash to liberate your digestive system from all the toxins!! The whole program takes 24 hours , with an all inclusive package, that includes a private room, 3 delicious organic meals , and 3 different yoga and meditation sessions, and you leave with an amazing awareness about yourself and a routine you can do by yourself to use YOGA to heal any issues you’re going through ( mental or physical) ! But most importantly you spend 24 hours of mindfulness 🙌
For my part , we decided to work on my digestive system as it s my biggest disability, so @saritashakti_messa gave me a daily routine i will practice to stimulate that particular zone 😌 it s an alternative way of healing… that I’m sure will only have a positive impact!! I’m tagging the teacher on this post so you can contact her directly for more informations 😌🙏💗 Lots of love to you all 🤗😘 #yoga #yogaretreat#barcelona #santpoldemar#healthylifestyle #yogi #travelblogger#lifestyleblogger

Kenza Bennis

I was looking for a different weekend to reconnect myself with my body and to take a rest. It was an amazing experience, Sarita’ smile is powerful. She makes me confortable and the program was made for my needs. I strongly recommend it. The place is beautiful, quite and with a wonderful view. For me it was a start to re-order my life and to take care of myself again. Thank you Sarita!

Francesca Marzoli

Me han regalado este pack y estoy encantada y agradecida. Con Sarita se conecta fácil, en poco tiempo ella sabrá identificar tus necesidades físicas y emocionales para luego diseñar una rutina de yoga y meditación que te ayude a mejorar en todos los aspectos. La limpieza intestinal es fantástica, se la recomiendo a todo el mundo… y complementa con menús súper saludables y de calidad en una casa con vistas al mar y un ambiente muy bonito para un fin de semana de desconexión, limpieza y evolución personal. Recomendado y repetiré… ¡gracias Sarita!

Martha Bolívar

Review by Abigail Campabadal from SpainApril 8, 2019

“Experiencia única y diferente “
Todo lo que nos transmitió Sarita. Es realmente curioso como puede sacarte cosas de tu personalidad para poder adaptar ejercicios de yoga a tu día día . Es una buena guia y le coges mucha confianza en poco tiempo. Te ayuda durante la estancia y después de ella.

Abigail Campadal