THE PURIFICATION PACKAGE OFFERS:
FULL BOARD: dinner the day of arrival, breakfast and lunch the next day
ACCOMMODATION: single or double room with shared bathroom in a residential area near the sea and the mountains, with communal pool, ideal to get away from the routine and the daily frenetic rhythms.
YOGA: Short Intestinal Cleaning ” Laghoo Shankaprakshalana morning, Yoga Nidra after lunch and active or guided meditation according to the profile.
The hatha Yoga practices will focus on the physical and emotional needs of everyone.
ORGANIC MEALS: all the dishes will be prepared with organic foods and during the preparation their nutritional properties will be explained and how to combine them to cook certain foods in an anti-carcinogenic way.
3 pm Yoga Nidra guided deep relaxation
4 to 7 pm Personal study and Yoga rutine
7 to 8 pm walking at the beach or forest
-9 pm dinnet
– 10.30 pm Meditation Trataka
– 08.30 am Cleaning of the short bowel “Laghoo Shankaprakshalana”
_ 9 to 9.30 Yoga Nidra
– 9.30 am Session of learning and preparation of healthy foods
– 10. am Breakfast
– 11 to 1 pm Time for question and doubt
– 12:00 Session of learning and preparation of healthy foods
– 1. 30 pm Ending of the program
WHAT ARE THE BENEFITS OF LAGHOO SHANKAPRAKSHALANA?
It helps clean the entire intestine from toxins accumulated in our daily diet. Descaling intestinal mucus and the remains of unprocessed foods that hamper both digestion and evacuation. It’s amazing what can accumulate in an intestine!
Instantly eliminates the feeling of heaviness in the stomach, activates intestinal transit.
Stimulates the liver – this is evident in the color of the first stool – and the other glands attached to the digestive tract, especially the pancreas.
The cleansing of the digestive tract leads to a proper assimilation of food, making fat thin and losing weight to those who have extra pounds.
Rashes on the face and/or body disappear.
You also notice the disappearance of the bad body odor, provided that a healthy diet is followed, avoiding the consumption of meat in abundance.
The skin becomes brighter and softer.
The eyes are filled with brightness.
Refresh the breath.
It provides a sense of peace and tranquility that helps a lot in attention and concentration.
Improves mood and self-esteem.
WHAT IS TRATAKA MEDITATION?
Trataka meditation is a practice of “mind cleansing”. It consists in fixing an object repeatedly, then closing the eyes and reproducing it in our mind, just at the height of our third eye.
With meditation Trataka elevates one’s spirit to a higher level, exerting the power of one’s mind and guiding it in healing the states of mind that bring us problems, such as anxiety, insecurity and stress.
PRICES ALL INCLUSIVE:
1 night € 230 single room
1 night € 340 double room
2 nights € 310 single room
2 nights 540 € double room
For any questions, requests or availability WhatsApp 0034 665 25 98 59