Kenza Bennis

Came back home after an amazing weekend in Barcelona, a weekend i signed up for to take some quality time with myself… and i wasn’t planning to share the details about it , but many of you asked , so i m here to share if it can help anyone in need !! Especially that it’s a different kind of Travel 😌
It’s a different type of yoga retreat, because it s an individual one , so you get all the attention of the Teacher , as she goes through a whole part of getting to know you , your weaknesses and your needs , and she builds a purification program that suits you the best … and you end the program with an intestinal wash to liberate your digestive system from all the toxins!! The whole program takes 24 hours , with an all inclusive package, that includes a private room, 3 delicious organic meals , and 3 different yoga and meditation sessions, and you leave with an amazing awareness about yourself and a routine you can do by yourself to use YOGA to heal any issues you’re going through ( mental or physical) ! But most importantly you spend 24 hours of mindfulness 🙌
For my part , we decided to work on my digestive system as it s my biggest disability, so @saritashakti_messa gave me a daily routine i will practice to stimulate that particular zone 😌 it s an alternative way of healing… that I’m sure will only have a positive impact!! I’m tagging the teacher on this post so you can contact her directly for more informations 😌🙏💗 Lots of love to you all 🤗😘 #yoga #yogaretreat#barcelona #santpoldemar#healthylifestyle #yogi #travelblogger#lifestyleblogger